Leggings have revolutionized the fashion world, becoming not only a comfortable piece of sportswear but also a versatile “must-have” in every woman’s and increasingly men’s wardrobe. Their popularity stems from unparalleled comfort, freedom of movement, and the ability to create diverse styles – from casual everyday outfits to elegant combinations with tunics and skirts, and an indispensable garment for exercise. In response to the growing demand for perfectly fitted and unique leggings, more and more people are deciding to sew them themselves. This is not only a way to save money but also a chance to create leggings that 100% meet individual needs and preferences, using the ideal legging fabric.
Table of Content
- What Makes a Good Legging Fabric?
- Best Fabrics for Making Leggings – Pros and Cons
- Can You Print on Legging Fabric? Yes – with CottonBee!
- Matching Fabric to Purpose – Everyday vs Sport Use
- Conclusion – What to Look For When Choosing Fabric?
However, the key to sewing comfortable, durable, and aesthetically pleasing leggings is choosing the right fabric for leggings. It is the leggings fabric that has a decisive impact on wearing comfort – whether they will feel pleasant against the skin and not restrict movement. The material also determines the durability of the sewn leggings – whether they will withstand intensive use and frequent washing without losing their shape and elasticity. Finally, the fabric leggings influence the final appearance of the garment – its fit, opacity, and aesthetics. In this article, we will discuss in detail which fabric leggings are best suited for sports and everyday wear, what to pay special attention to when choosing the perfect leggings material, and which stretch lycra fabric and other elastic fabrics for sewing are worth considering to enjoy perfectly sewn leggings.
What Makes a Good Legging Fabric?
When choosing fabric leggings, we must remember that leggings are a specific type of clothing that requires materials with certain properties. The comfort, functionality, and durability of the sewn leggings depend directly on the features of the chosen fabric. Let’s look at the key aspects worth considering.
Elasticity and Stretchability
The legging fabric must primarily be characterized by high elasticity and the ability to stretch in multiple directions. Thanks to this, the leggings perfectly adapt to the shape of the body without restricting movement during daily activities, workouts, or relaxation, often referred to as four-way stretch fabric.
Good fabric leggings must be stretchy enough to provide complete freedom during walking, running, performing yoga exercises, or other physical activities. Importantly, the material should not only stretch but also effectively return to its original shape after stretching, thereby preventing deformation and “bagging” of the leggings around the knees or buttocks. This property is crucial for maintaining the perfect fit and aesthetic appearance of the leggings over a long period of use, especially in squat-proof fabric.
One of the most popular and proven solutions is cotton with elastane. Natural cotton provides comfort and breathability, and the addition of elastane (also known as spandex) gives the fabric the necessary elasticity and resilience. The proportions of cotton to elastane may vary, but usually, the optimal blend ensures both comfort and a good fit. Similarly, Lycra jersey works, which is a knit fabric characterized by even higher stretchability and excellent durability. Lycra, as a synthetic fiber with exceptional elasticity, makes leggings made from jersey with its addition perfectly adhere to the body, shape the figure, and provide maximum freedom of movement, often found in high-performance leggings.
Breathability and Wearing Comfort
The wearing comfort of leggings, especially during physical activity or on warmer days, largely depends on the material’s ability to “breathe” and wick away moisture, making breathable fabric for baby items and adults equally important.
Natural materials, such as organic cotton knit, are known for their good breathability. They allow the skin to breathe freely, minimizing the risk of overheating and sweating. These are excellent choices for comfortable leggings for everyday wear. In contrast, synthetic materials, such as Polyester, often offer better moisture-wicking properties from the skin’s surface, which is extremely important for activewear leggings. Thanks to this, the skin remains dry, and the comfort of training is significantly higher. It is worth looking for a breathable fabric for baby items and adults that effectively manages moisture and body temperature, providing thermal comfort during various activities and in different weather conditions, such as a Polyester/spandex blend.
Durability and Resistance to Washing and Abrasion
Leggings, due to their tight fit and frequent use, are exposed to intensive wear and tear. Therefore, choosing a quality leggings fabric with appropriate durability is crucial for the longevity of the sewn garments.
The fabric for leggings for children and adults should be resistant to frequent washing cycles, stretching during wear, and abrasion that may occur during various activities. By choosing high-quality fabrics that retain their elasticity, color, and structure even after many washes and intensive use, you can be sure that your sewn leggings will serve you for a long time without losing their appearance and properties. It is also worth paying attention to materials with increased resistance to pilling, which is a common problem with some knit fabrics, ensuring a perfect legging material for lasting wear.
Best Fabrics for Making Leggings – Pros and Cons
There are many different legging fabric options available on the market, but some of them stand out with their specific properties and are particularly recommended for sewing this type of clothing.
Cotton Jersey with Spandex
Cotton with spandex is a timeless and versatile choice that works perfectly as a knit fabric leggings for many applications.
Leggings made from cotton with added spandex are extremely soft and pleasant to the touch, making them an ideal choice for everyday wear. They are gentle on the skin, which is especially important for fabric leggings for children. Thanks to their natural breathability, they provide comfort throughout the day, and the addition of spandex guarantees the necessary fit and freedom of movement during play or relaxation.
Sports Knit, Lycra, and Technical Polyester
Lycra jersey is a knit fabric with exceptionally high elasticity and durability, perfectly adhering to the body and providing a full range of motion during intense workouts, making it ideal for activewear leggings. Technical Polyester, often enriched with special fibers, is characterized by an excellent ability to wick moisture away from the skin’s surface, keeping it dry and comfortable even during the most demanding exercises. These materials are also quick-drying and resistant to deformation, often found in high-performance leggings.
When choosing activewear leggings fabric, in addition to elasticity and moisture wicking, it is worth paying attention to additional properties such as compression (muscle support), UV resistance, and durability, especially in nylon-spandex leggings and Polyester/spandex blend.
Modal, Bamboo, Viscose – For Fans of Natural Fabrics
For those who prefer natural fabrics with exceptional softness and wearing comfort, modal, bamboo, and viscose can be an interesting and ecological alternative to traditional cotton.
These materials are extremely pleasant to the touch, lightweight, and breathable, making comfortable leggings sewn from them ideal for warmer days or for wearing at home. However, compared to cotton or Polyester, they may be less durable and more prone to pilling and may require gentler washing and drying to maintain their softness and shape for longer.
Can You Print on Legging Fabric? Yes – with CottonBee!
At CottonBee, we specialize in high-quality digital printing on cotton knits, making us the ideal partner for realizing your personalized fabric for soft toys and unique legging projects.
Our advanced digital printing process guarantees that your printed material will feature vibrant, durable colors and precise reproduction of even the most complex designs. You can design any motif – from subtle, geometric patterns to expressive graphics inspired by nature or art. We offer organic cotton and other high-quality cotton knit fabrics with added spandex, ideal for leggings.
At CottonBee, we believe in creative freedom, which is why we do not impose a minimum order quantity. You can order exactly as much fabric as you need for your project – whether it’s one pair or a larger batch. This gives you full control over costs and allows you to experiment with different designs without worrying about excess material.

Matching Fabric to Purpose – Everyday vs Sport Use
The intended use of the leggings is fundamental when choosing the appropriate type of fabric. Different properties will be important for leggings for everyday wear, and others for leggings intended for intense physical activity or for children.
Everyday Leggings
For comfortable everyday wear, soft cotton with print and added spandex is ideal. It will provide a pleasant feel on the skin, good breathability, and sufficient elasticity to not restrict movement during daily activities. The possibility of print personalization will allow you to create leggings that perfectly fit your individual style, using leggings fabric online.
Sports Leggings
For leggings intended for physical activity, the key is to choose a sports knit with special properties. The material should effectively wick moisture away from the skin’s surface, keeping it dry and comfortable even during intense exertion. Technical Polyester or Lycra jersey, often a Polyester/spandex blend or nylon-spandex leggings, which are four-way stretch fabric, are good choices as activewear leggings fabric and high-performance leggings. It is also worth paying attention to compression leggings, which provide additional support for muscles during training.
Children’s Leggings
When choosing fabric for leggings for children, the most important thing is the safety and comfort of the delicate skin of toddlers. You should choose safe fabric for baby toys, certified knits such as GOTS organic cotton knit or materials with OEKO-TEX certified fabric Standard 100 Class I. These certificates guarantee that the material is free from harmful chemicals and dyes that could irritate a child’s skin. The softness of the material and its good breathability are also important to ensure comfort during play and daily activities.
Conclusion – What to Look For When Choosing Fabric?
Choosing the perfect leggings material is a crucial step in sewing comfortable, durable, and aesthetically pleasing clothes. In summary, when choosing a material, it is worth paying particular attention to the following most important features:
Elasticity: The material must be stretchy enough to provide freedom of movement and perfectly fit the body while returning to its original shape, such as two-way stretch fabric or four-way stretch fabric.
Durability: Choose high-quality fabrics resistant to frequent washing, stretching, and abrasion so that your leggings will serve you for a long time.
Comfort: Pay attention to the breathability and softness of the material to ensure a pleasant feel on the skin while wearing.
Intended Use: Choose the type of fabric for the planned use of the leggings – different materials will work for everyday wear, others for sports, and still others for children.
Possibility of Personalization: If you dream of unique leggings, choose cotton fabrics with the possibility of digital printing of your own designs.
We encourage you to familiarize yourself with the wide range of CottonBee, where you will find high-quality fabric leggings, including GOTS organic cotton and other certified knits, as well as the possibility of printing your own unique designs on cotton fabric.
Create the perfect leggings material – choose your fabric and print your own design today!
